vessahygienia
Vessahygienia refers to the practice of maintaining cleanliness and hygiene related to the bladder and urinary tract. This involves a range of actions aimed at preventing infections, discomfort, and potential health issues. Key aspects of vessahygienia include proper fluid intake, regular and complete emptying of the bladder, and appropriate personal hygiene practices.
Adequate fluid intake, primarily water, is crucial for flushing out bacteria that may enter the urinary tract,
Emptying the bladder completely is another important component. Holding urine for extended periods can allow bacteria
Personal hygiene practices, particularly for women, play a significant role. This includes wiping from front to