verklighetsanpassning
Verklighetsanpassning, also known as reality adaptation, is a psychological process that involves adjusting one's perceptions, thoughts, and behaviors to align with the actual circumstances of a situation. This concept is rooted in cognitive psychology and is often discussed in the context of coping with stress, trauma, and other challenging life events. The term was popularized by psychologist Carl Rogers, who emphasized the importance of congruence between an individual's internal experiences and their external environment.
The process of verklighetsanpassning can be broken down into several stages. Initially, an individual may experience
Effective verklighetsanpassning is crucial for maintaining mental health and well-being. It allows individuals to navigate life's
Verklighetsanpassning is not a passive process but rather an active one that requires effort and commitment.