vegetarianbased
vegetarianbased refers to a dietary pattern that primarily or exclusively consists of foods derived from plants. This encompasses fruits, vegetables, grains, legumes, nuts, and seeds. The degree to which an individual follows a vegetarian diet can vary. Some individuals may consume dairy products and eggs, while others exclude these as well, falling into categories like lacto-ovo vegetarianism, lacto-vegetarianism, or ovo-vegetarianism. Vegans, who abstain from all animal products including dairy, eggs, and honey, represent a stricter form of vegetarianism.
The motivations for adopting a vegetarian diet are diverse. Many choose it for health reasons, citing potential
Transitioning to a vegetarian diet typically involves replacing meat and fish with plant-based protein sources like