veganruokavalio
Veganruokavalio, also known as a vegan diet, is a dietary pattern that excludes all animal products. This includes meat, poultry, fish, dairy, eggs, and honey. Vegans typically consume a diet rich in fruits, vegetables, legumes, grains, nuts, and seeds. The reasons for adopting a vegan diet are varied and can include ethical concerns about animal welfare, environmental considerations, and perceived health benefits.
Adhering to a vegan diet requires attention to ensure adequate intake of certain nutrients that are more
The environmental impact of food production is a significant factor for many vegans. Animal agriculture is
From a health perspective, well-planned vegan diets can be associated with lower risks of heart disease, type