vegaanisen

Vegan is an adjective describing a lifestyle and diet that excludes all animal products. This includes meat, poultry, fish, dairy, eggs, and honey. A vegan diet is therefore plant-based, consisting of fruits, vegetables, grains, legumes, nuts, and seeds.

The motivation for adopting a vegan lifestyle can be multifaceted. Ethical considerations often play a significant role, stemming from a belief in animal rights and a desire to avoid contributing to animal suffering and exploitation. Environmental concerns are also a common driver, as animal agriculture is associated with a substantial environmental footprint, including greenhouse gas emissions, deforestation, and water pollution. Health reasons can also motivate individuals to go vegan, with proponents highlighting potential benefits such as lower cholesterol levels, reduced risk of heart disease, and improved weight management.

Adopting a vegan diet requires careful planning to ensure adequate intake of essential nutrients. Nutrients that may require particular attention include vitamin B12, vitamin D, omega-3 fatty acids, iron, calcium, and iodine. Supplementation or the consumption of fortified foods is often recommended for B12, and sometimes for other nutrients depending on individual dietary choices.

The term "vegan" was coined in 1944 by Donald Watson, who founded The Vegan Society in the UK. The society defined veganism as a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.