vaatlevus
Vaatlevus is a term used in the field of psychology to describe a state of mind characterized by a heightened awareness of one's own thoughts, feelings, and physical sensations. It is often associated with mindfulness and self-awareness practices. Individuals in a state of vaatlevus are typically more attuned to their internal experiences, which can lead to a greater understanding of their emotions, behaviors, and motivations.
The concept of vaatlevus is closely related to the idea of introspection, which involves examining one's own
Vaatlevus can be cultivated through various practices, such as meditation, journaling, and cognitive-behavioral therapy. These practices
In summary, vaatlevus refers to a heightened state of self-awareness characterized by non-judgmental observation of one's