uppvärmningskläder
Uppvärmningskläder, often referred to as warm-up clothing, are garments worn by athletes and individuals engaged in physical activity before and after exercise. The primary purpose of uppvärmningskläder is to help the body maintain its core temperature and prepare muscles for exertion. By trapping heat, these clothes facilitate a gradual increase in body temperature, which can improve flexibility and reduce the risk of muscle strains and injuries.
Common types of uppvärmningskläder include tracksuits, hoodies, sweatshirts, and loose-fitting pants made from materials that offer
Beyond temperature regulation, uppvärmningskläder can also aid in the recovery process after exercise. By keeping muscles