unisõltuvust

Unisõltuvust, often translated as sleep addiction or sleep dependence, refers to a compulsive and excessive need for sleep that significantly interferes with daily life and functioning. It is not a recognized medical diagnosis in major classification systems like the DSM-5, but it describes a pattern of behavior characterized by prolonged periods of sleep that are difficult to break and lead to distress or impairment. Individuals experiencing this phenomenon may feel unable to wake up, experience extreme fatigue even after adequate sleep duration, and struggle to maintain responsibilities due to their overwhelming need for sleep.

The causes of unisõltuvust are not fully understood and can be multifactorial. It is often linked to underlying sleep disorders such as narcolepsy, hypersomnia, or sleep apnea, where the body's natural sleep-wake regulation is disrupted. Additionally, psychological factors like depression, anxiety, or trauma can contribute to excessive sleepiness as a coping mechanism or a symptom of the condition. Lifestyle factors, including chronic sleep deprivation, irregular sleep schedules, and certain medications, may also play a role.

Diagnosing unisõltuvust typically involves a thorough medical evaluation by a sleep specialist. This often includes a review of the individual's sleep history, a physical examination, and potentially sleep studies like polysomnography or multiple sleep latency tests to identify any underlying sleep disorders. Treatment approaches are tailored to the identified causes and may involve addressing primary sleep disorders with medication or behavioral therapies, psychotherapy for associated mental health conditions, and lifestyle adjustments to promote healthier sleep hygiene.