ugrás

Ugrás is a Hungarian noun meaning jump or leap. It denotes the act of propelling the body off the ground, usually by using one or more takeoffs, and then landing on a surface. The term derives from the verb ugrani (to jump) and is used in everyday language as well as in sport and movement sciences to describe movements that involve leaving and recontacting the ground, with varying height or distance.

In athletic contexts, ugrás refers to a family of events that measure height or distance. Notable examples include the távolugrás (long jump), magasugrás (high jump), and hármasugrás (triple jump). Rúdugrás (pole vault) is another common jumping event in track and field. The term also appears in gymnastics and other disciplines where leaps and hops are performed, though the specifics of technique vary by sport.

The basic structure of a jump involves three phases: takeoff, flight, and landing. In long and triple jumps, the approach run and the sequence of steps or hops contribute to propulsion and stability during flight. In high jump, the takeoff mechanics and body position at ascent are crucial for clearing the bar, with various technique variants (such as the Fosbury Flop) employed by athletes. The pole vault combines running speed with the energy stored in a flexible pole to convert horizontal velocity into vertical height.

Training for ugrás typically emphasizes strength, power, plyometrics, technique, and landing safety. Proper coaching focuses on balance, alignment, and control to maximize performance while minimizing the risk of injury.