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Ube, also known as purple yam or sweet potato, is a starchy root vegetable native to the tropical regions of the Americas. Its scientific name is *Ipomoea batatas*, and it belongs to the morning glory family, Convolvulaceae. Ube is widely cultivated in Southeast Asia, particularly in the Philippines, where it has become a staple ingredient in traditional cuisine. The tuber is known for its vibrant purple flesh and sweet, nutty flavor, which becomes more pronounced when cooked.
Ube is highly versatile and can be prepared in various ways, including boiling, frying, or baking. One
Nutritionally, ube is rich in vitamins, minerals, and antioxidants. It contains significant amounts of vitamin C,
Beyond the Philippines, ube has gained international popularity, particularly in Asian and Western cuisines. It is