túlpronáció

Túlpronáció refers to an excessive inward rolling motion of the foot during the gait cycle. This occurs as the foot lands and transitions from the heel strike to the toe-off phase of walking or running. Normally, the foot pronates slightly to absorb shock and adapt to uneven surfaces. However, in individuals with overpronation, this inward rolling is more pronounced and can extend further into the stance phase.

Several factors can contribute to túkpronáció, including biomechanical issues such as flat feet (pes planus), tight Achilles tendons, or an abnormal alignment of the lower leg bones. Genetics can also play a role in the structure of the foot and ankle. Overpronation can lead to an increased risk of various musculoskeletal problems. These can include plantar fasciitis, shin splints, Achilles tendinitis, knee pain, and even hip or lower back discomfort, as the abnormal foot mechanics can alter the kinetic chain up the body.

Diagnosis typically involves a visual assessment of the foot during walking or running, sometimes with the assistance of video analysis. Footwear can also provide clues. Treatment strategies often focus on addressing the underlying causes and managing symptoms. This may involve wearing supportive footwear, using orthotic inserts to control excessive pronation, performing specific stretching and strengthening exercises for the foot and ankle muscles, and potentially physical therapy. In some cases, professional medical advice is recommended to determine the most appropriate course of action.