töistes

Töistes, also known as "töist" or "töistling," is a traditional Estonian folk dance characterized by its lively and energetic movements. The term originates from the Estonian word *tõistama*, meaning "to jump" or "to leap," reflecting the dance's dynamic and often acrobatic nature. Töistes is typically performed in groups, with participants forming circles or lines and executing a series of coordinated jumps, hops, and stomps to the rhythm of folk music.

The dance is deeply rooted in Estonian rural culture and has been passed down through generations, often performed during festivals, weddings, and other communal celebrations. It is commonly associated with the *tänavtants* (street dance) traditions of southern Estonia, particularly in regions like Võrumaa and Valgamaa. Töistes is often accompanied by instruments such as the kannel (a traditional Estonian harp), fiddle, or drum, which provide a driving, rhythmic backdrop for the dancers.

While töistes is most strongly linked to Estonian folk culture, similar jumping dances exist in other Baltic and Slavic traditions, suggesting shared historical influences. Modern interpretations of töistes have also emerged, blending traditional steps with contemporary choreography to appeal to a broader audience. Despite its folk origins, the dance remains a vibrant expression of Estonian heritage, celebrated for its energy and communal spirit.