täiskeha

Täiskeha is an Estonian term that translates to "full body" in English. It is most commonly used in the context of physical fitness, exercise, and massage therapy. In fitness, a täiskeha workout refers to a training session that engages all major muscle groups of the body, rather than focusing on isolated parts. This approach is often favored for its efficiency in building overall strength and conditioning. Examples of täiskeha exercises include squats, deadlifts, push-ups, and pull-ups.

In massage therapy, täiskeha refers to a massage treatment that covers the entire body, from head to toe. This type of massage aims to promote relaxation, relieve muscle tension, and improve circulation throughout the body. A täiskeha massage may incorporate various techniques depending on the client's needs and the therapist's specialization.

The concept of täiskeha emphasizes a holistic approach, recognizing the interconnectedness of the body's various parts. Whether in exercise or therapy, the goal is to address the body as a complete unit for optimal well-being and function. This comprehensive approach is seen as beneficial for both physical health and mental relaxation.