tvåförbindelse

Tvåförbindelse, also known as "double binding" in English, is a psychological concept that describes a situation where an individual is simultaneously given two contradictory commands or expectations. This can occur in various contexts, including interpersonal relationships, therapy, and organizational settings. The term was popularized by psychologist Eric Berne in his book "Games People Play."

In a double binding situation, a person is expected to comply with two conflicting directives. For example, a parent might tell a child to be independent while also expecting them to rely on the parent for support. This creates a paradoxical situation where the individual cannot fully comply with either directive without violating the other.

Double binding can lead to confusion, frustration, and emotional distress for the person caught in the dilemma. It can also hinder effective communication and problem-solving, as the individual may struggle to navigate the conflicting expectations. In therapeutic settings, double binding is often used as a tool to help individuals identify and resolve internal conflicts.

To address double binding, it is essential to recognize the contradictory nature of the expectations and work towards resolving the conflict. This may involve open communication, setting clear boundaries, and finding a middle ground that allows for compliance with both directives. By addressing double binding, individuals can improve their ability to navigate complex social situations and enhance their overall well-being.