tukijakautuma

Tukijakautuma, also known as "shopping addiction" or compulsive buying disorder, refers to an uncontrollable urge to acquire goods or services, often resulting in excessive spending. This behavior can lead to financial strain, emotional distress, and strained relationships. Unlike typical shopping, which is driven by necessity or desire for specific items, tukijakautuma involves impulsive purchases that may not be needed or affordable.

The condition is recognized in psychological literature, though it is not yet classified as a formal disorder in major diagnostic manuals like the DSM-5. However, it shares similarities with other impulse-control disorders, such as gambling addiction. People experiencing tukijakautuma may feel a temporary sense of relief or excitement from shopping, followed by guilt, shame, or regret.

Common triggers include stress, emotional distress, boredom, or social pressures. Retail environments, online shopping platforms, and marketing techniques that emphasize urgency or exclusivity can exacerbate the behavior. Some individuals may also use shopping as a coping mechanism for underlying mental health issues, such as depression or anxiety.

Recognizing tukijakautuma involves observing patterns of excessive spending, hiding purchases, or feeling unable to stop shopping despite negative consequences. Treatment often includes therapy, such as cognitive-behavioral therapy (CBT), which helps individuals identify and change maladaptive shopping behaviors. Financial counseling and support groups can also provide practical strategies for managing debt and rebuilding financial stability.

Prevention strategies may include setting spending limits, avoiding triggers, and seeking healthier ways to manage emotions. Awareness and open communication with trusted individuals can encourage individuals to seek help before the behavior escalates.