tsubud
Tsubud is a Japanese morning practice that involves reciting a set of phrases or verses, typically from Buddhist scriptures, while performing a series of physical exercises. The term "tsubud" is derived from the Japanese words "tsu" meaning "to gather" and "bud" meaning "morning," reflecting the practice's purpose of gathering one's thoughts and energy for the day ahead. The practice is rooted in Zen Buddhism and is often associated with the Japanese monk Muso Soseki, who is credited with popularizing it in the 16th century.
The tsubud practice typically consists of reciting a set of 108 phrases or verses, known as the
The tsubud practice is believed to have numerous benefits, both physical and mental. The physical exercises
The tsubud practice is not limited to Buddhists, and is practiced by people of all backgrounds and