tsubud

Tsubud is a Japanese morning practice that involves reciting a set of phrases or verses, typically from Buddhist scriptures, while performing a series of physical exercises. The term "tsubud" is derived from the Japanese words "tsu" meaning "to gather" and "bud" meaning "morning," reflecting the practice's purpose of gathering one's thoughts and energy for the day ahead. The practice is rooted in Zen Buddhism and is often associated with the Japanese monk Muso Soseki, who is credited with popularizing it in the 16th century.

The tsubud practice typically consists of reciting a set of 108 phrases or verses, known as the "tsubud" or "tsubud" verses, while performing a series of physical exercises. The exercises are designed to help the practitioner focus their mind and body, and to cultivate a sense of discipline and self-control. The tsubud practice is often performed in a quiet and peaceful setting, such as a temple or a private room, and is typically completed within a short period of time, usually around 15-20 minutes.

The tsubud practice is believed to have numerous benefits, both physical and mental. The physical exercises are designed to help the practitioner improve their strength, flexibility, and overall fitness, while the mental focus and discipline cultivated through the practice are believed to help reduce stress, anxiety, and other mental health issues. Additionally, the tsubud practice is often seen as a way to cultivate a sense of mindfulness and presence, helping the practitioner to live more fully in the present moment.

The tsubud practice is not limited to Buddhists, and is practiced by people of all backgrounds and beliefs. It is often seen as a way to cultivate a sense of discipline, focus, and self-control, and to improve overall well-being. While the practice is rooted in Buddhist tradition, it is not a religious practice, and can be adapted to fit the individual needs and beliefs of the practitioner.