træningslog

A træningslog, or training log, is a record of an individual's physical training sessions. It serves as a tool for tracking progress, monitoring performance, and planning future workouts. Typically, a træningslog includes details such as the date and time of the training, the type of exercise performed, specific exercises or movements, sets, repetitions, weight lifted, duration, intensity, and subjective feelings or observations about the session.

The primary purpose of maintaining a træningslog is to provide a structured overview of one's training journey. This allows individuals to identify patterns, such as what exercises yield the best results or when performance tends to dip. By reviewing past logs, a user can adjust their training plan to overcome plateaus, prevent overtraining, and ensure they are consistently working towards their fitness goals. It can also be a valuable resource for coaches or trainers, enabling them to offer more informed guidance and personalized recommendations.

Træningslogs can take various forms. Historically, they were often kept in physical notebooks. In the digital age, many individuals utilize dedicated mobile applications or spreadsheets to record their workouts. These digital logs often offer additional features like data visualization, progress charts, and integration with other fitness tracking devices. Regardless of the format, the core function remains the same: to systematically document and analyze training efforts.