treeningaega

Treeningaeg is an Estonian term used in sport science to describe a defined period of training within a larger cycle. It combines treening (training) and aeg (time) and refers to a block during which a planned program aims to elicit specific adaptations and performance gains. The length of a treeningaeg varies, typically from several weeks to several months, depending on the sport, athlete level, and seasonal goals.

Treeningaeg serves to organize workload, progression, and recovery to align training with competitions. By dividing a season into treeningaegu, coaches manage intensity and volume and reduce the risk of overtraining and injuries.

A treeningaeg is implemented through shorter cycles (microcycles) and longer blocks (macro or mesocycles). Common phases include preparatory/base training, development/build, peak/competition preparation, and transition/rest. The exact content depends on the sport, goals, and the athlete’s needs.

In endurance sports, treeningaeg emphasizes aerobic base work and tempo training; in strength sports, it centers on progressive overload and technique development; in general fitness, it helps structure programs for endurance, strength, or fat loss. The concept is flexible and used to tailor plans to individual circumstances and timelines.

Progress is typically monitored through performance metrics, perceived exertion, and recovery indicators, with adjustments made for injuries or other life factors. An effective treeningaeg combines planned progression with adequate rest to sustain long-term improvements.