trainingsschema

Trainingsschema is a term used in German-language contexts to describe a structured plan for training activities over a defined period. It serves to outline what, when, and how training will be performed to reach specific goals such as increased strength, endurance, or general fitness. A trainingsschema typically includes goals, time horizon, training frequency, exercise selection, sets, reps, loads, tempo, rest intervals, and progression rules. It may also specify recovery periods and deload weeks.

The plan is usually organized into cycles: macrocycle (long-term, such as a season or several months), mesocycle (mid-term, weeks to several weeks), and microcycle (short-term, typically one week). Training blocks may emphasize different adaptations (e.g., hypertrophy, strength, technique). Common approaches include periodization, with linear, undulating, or block models, tailored to the athlete and sport.

In practice, a trainingsschema guides exercise selection and workload, balancing stimulus and recovery. It is used by athletes, coaches, and fitness professionals, as well as individuals following structured programs. Data such as performance tests, RPE (rating of perceived exertion), volume (sets × reps × load), and progress logs inform adjustments. The plan should adapt to fatigue, injuries, life events, and equipment availability.

Creation and upkeep are typically done by coaches or trainers, often starting from an assessment and a stated goal. Related concepts include periodization, load management, progression planning, and training logs.