tervisejälgimist
Tervisejälgimist, often translated as health monitoring or health tracking, refers to the process of systematically observing, measuring, and recording various health-related indicators. This practice encompasses a wide range of activities, from simple self-assessment of well-being to the use of sophisticated technological devices. The primary goal of tervisejälgimist is to gain insights into an individual's current health status, identify potential health risks or deviations from normal patterns, and enable timely interventions or lifestyle adjustments.
Common methods of tervisejälgimist include keeping a diary of symptoms, monitoring body weight and blood pressure,