tendiniitin

Tendinitis, also known as tendonitis, is a medical condition characterized by inflammation of a tendon. Tendons are strong, fibrous cords of tissue that connect muscles to bones. When a tendon becomes inflamed, it can cause pain, tenderness, and mild swelling, particularly when the affected joint is moved. The inflammation is usually a response to overuse, repetitive strain, or injury to the tendon.

Common locations for tendinitis include the elbow (tennis elbow and golfer's elbow), shoulder (rotator cuff tendinitis), wrist (de Quervain's tenosynovitis), knee (jumper's knee), and Achilles tendon at the back of the ankle. The symptoms can vary in intensity and may develop gradually over time or appear suddenly after a specific activity. Pain is often worse with movement and may be accompanied by a grating sensation.

Risk factors for developing tendinitis include engaging in activities that involve repetitive motions, sudden increases in physical activity, improper technique during exercise, and aging, which can make tendons less flexible. Certain medical conditions, such as arthritis and diabetes, can also increase the risk.

Diagnosis of tendinitis is typically made through a physical examination and a review of the patient's medical history and symptoms. In some cases, imaging tests like X-rays or ultrasound may be used to rule out other conditions or to assess the severity of the tendon damage. Treatment usually focuses on reducing inflammation and pain, and promoting healing. This often involves rest, ice application, compression, and elevation (RICE protocol). Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to help manage pain and inflammation. Physical therapy can be beneficial for strengthening the affected muscles and improving flexibility to prevent recurrence.