tejsavófehérjekoncentrátum

Tejsavófehérje, commonly known as whey protein, is a complete protein derived from milk. It is one of the two main proteins found in milk, the other being casein. Whey protein is a byproduct of the cheese-making process. During cheese production, milk separates into curds and whey. The liquid whey is then processed to isolate the protein.

Whey protein is highly regarded for its nutritional profile. It contains all nine essential amino acids, making it a high-quality protein source. It is also known for its rapid absorption rate, which makes it popular among athletes and fitness enthusiasts for post-workout recovery. It can be found in various forms, including concentrate, isolate, and hydrolysate, each differing in their protein content and processing methods. Whey protein concentrate generally contains a lower percentage of protein and more fat and carbohydrates compared to whey protein isolate. Whey protein isolate undergoes further processing to remove most of the fat and lactose, resulting in a higher protein concentration. Hydrolyzed whey protein is broken down into smaller peptides for even faster absorption.

Beyond its use in sports nutrition, whey protein is also incorporated into various food products, supplements, and meal replacements. It is often used to increase the protein content of foods and beverages. Research has explored its potential benefits for muscle growth, weight management, and immune function.