tehonkestoon
Tehonkestoon is a Finnish term that translates roughly to "power endurance" or "strength endurance." It describes the ability of a muscle or group of muscles to perform repeated, submaximal contractions over an extended period. This is distinct from maximal strength, which is the ability to exert a single, maximum force, and from cardiovascular endurance, which relates to the ability of the heart and lungs to supply oxygen for sustained activity.
Tehonkestoon is crucial in many athletic activities that require repeated forceful movements, such as weightlifting for