tankotreenillä

Tankotreeni, also known as pole fitness or pole dancing, is a form of exercise that combines dance, gymnastics, and acrobatics. It involves performing spins, poses, and transitions with the use of a vertical pole. Participants use their own body weight and strength to ascend the pole, invert, and execute a variety of dynamic and static movements.

The practice requires significant upper body and core strength, flexibility, and coordination. Over time, practitioners can develop impressive muscular endurance and control. Tankotreeni is often seen as a challenging and rewarding physical activity that can improve overall fitness, body awareness, and confidence.

Classes typically begin with a warm-up, followed by learning specific pole moves, and then a cool-down. While often associated with a performance art, tankotreeni is increasingly recognized for its athletic benefits and is practiced by people of all genders and fitness levels. It can be a fun and engaging way to build strength, stamina, and agility, offering a unique blend of artistry and athleticism.