sõltuvussuhted

Sõltuvussuhted, known in English as codependency, describe a pattern of behavior within relationships where one person enables another's addiction, poor mental health, or immaturity. This dynamic often involves excessive emotional or psychological reliance on a partner, usually with someone suffering from a dependency. The codependent individual typically prioritizes their partner's needs above their own, often to their detriment.

Key characteristics of codependency can include a need to be needed, low self-esteem, difficulty setting boundaries, and a tendency to control or rescue the other person. Codependent individuals may experience anxiety, depression, and a sense of emptiness when not actively involved in caring for or fixing their partner. The enabling behavior, while often stemming from good intentions, ultimately hinders the dependent person's ability to address their issues and grow.

Recognizing and addressing codependent patterns is crucial for the well-being of both individuals involved. Therapy, support groups like Co-Dependents Anonymous, and self-help strategies can be beneficial in developing healthier relationship dynamics, fostering self-worth, and establishing appropriate boundaries. Breaking free from codependency involves learning to prioritize one's own needs and fostering independence within relationships.