szorbitintolerancia

Sorbitol intolerance is a condition where the body has difficulty digesting and absorbing sorbitol, a sugar alcohol commonly found in fruits, sugar-free products, and some medications. When sorbitol is not properly absorbed in the small intestine, it travels to the large intestine, where it can ferment and draw water into the bowel. This process can lead to a range of digestive symptoms.

The symptoms of sorbitol intolerance can vary in severity and often include bloating, gas, abdominal pain or cramping, and diarrhea. Nausea and a feeling of fullness may also occur. These symptoms typically manifest within a few hours after consuming foods or products containing sorbitol.

Diagnosis usually involves a process of elimination, where a healthcare professional might recommend reducing sorbitol intake and observing symptom improvement. In some cases, a sorbitol breath test may be used. This test involves consuming a specific amount of sorbitol and then measuring the hydrogen or methane levels in the breath over a period of time, which can indicate malabsorption.

Management of sorbitol intolerance primarily involves dietary modification. This means identifying and avoiding or limiting foods and ingredients high in sorbitol. Common culprits include apples, pears, peaches, plums, cherries, and sugar-free candies, gums, and baked goods that use sorbitol as a sweetener. Reading food labels carefully is crucial, as sorbitol may be listed as an ingredient. Consulting with a registered dietitian or nutritionist can provide personalized guidance on managing the diet and ensuring adequate nutrient intake while avoiding trigger foods.