szabadmerül

Szabadmerülés, also known as freediving, is a discipline of underwater diving that involves holding one's breath underwater without the use of breathing apparatus. Divers rely solely on their ability to control their breathing and physiology to descend to depths. It is a sport that emphasizes physical and mental discipline, pushing the limits of human endurance and the body's response to oxygen deprivation.

Freediving encompasses several distinct disciplines, each with its own set of rules and techniques. These include static apnea, where the diver holds their breath for the longest possible time at the surface; dynamic apnea, which involves swimming the longest horizontal distance underwater on a single breath; and various depth disciplines such as constant weight, variable weight, and free immersion. In depth disciplines, divers descend and ascend using their own muscle power or with the assistance of a weighted sled.

The practice of freediving requires extensive training and a deep understanding of the body's physiological responses to breath-holding and pressure. Divers learn techniques to conserve oxygen, manage narcosis, and safely ascend from depth. Safety is paramount, and freedivers typically operate with a buddy system to monitor each other during dives. While often viewed as an extreme sport, freediving also attracts those who seek a deeper connection with the underwater world and a profound sense of self-awareness.