sydänliikuntaa
Sydänliikunta, also known as cardiovascular exercise or aerobic exercise, refers to any physical activity that increases your heart rate and breathing. This type of exercise strengthens the heart and lungs, improves blood circulation, and enhances overall cardiovascular health. Regular participation in sydänliikunta is crucial for maintaining a healthy lifestyle and preventing a range of chronic diseases.
The benefits of engaging in sydänliikunta are numerous. It helps to lower blood pressure, reduce levels of
Examples of sydänliikunta include brisk walking, running, cycling, swimming, dancing, and aerobic classes. The recommended duration