superruokien
Superruoat, or superfoods, is a marketing term used to describe foods perceived to have exceptionally high nutritional value and health benefits. While there is no strict scientific definition, the term generally refers to foods rich in vitamins, minerals, antioxidants, fiber, and healthy fats. Common examples often cited include blueberries, kale, salmon, chia seeds, and quinoa.
The concept of superfoods gained popularity in the late 20th century, driven by a growing consumer interest
However, nutritionists often caution against overemphasizing individual "superfoods." They stress that a varied diet rich in