sundhedsmestring
Sundhedsmestring, literally translated as “health mastery,” is a Danish term that describes the process by which individuals take an active, informed role in managing their own health. The concept combines personal responsibility with knowledge acquisition, lifestyle choices, and the ability to navigate healthcare systems effectively. It emerged in the early 2010s as part of a broader public health initiative aimed at empowering citizens to make healthier choices and to reduce the burden on healthcare services.
The term is used in various contexts, including public policy, health promotion campaigns, and digital health
Key components of sundhedsmestring include knowledge about disease prevention, skillful use of health technologies (e.g., patient