stresszí
stresszí refers to a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is a common human experience that can manifest in a variety of ways, both physically and psychologically. When faced with perceived threats or challenges, the body initiates a stress response, often referred to as the "fight-or-flight" response. This involves the release of hormones like adrenaline and cortisol, which prepare the body for action by increasing heart rate, blood pressure, and energy levels.
While short-term stress can be adaptive and even beneficial, helping individuals to cope with immediate dangers
Identifying the sources of stress, often called stressors, is a key aspect of managing it. These can