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Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It can be caused by any change that causes the body to respond by activating the sympathetic nervous system. This response is often referred to as the "fight or flight" response, as it prepares the body to either confront a danger or flee from it. Stress can be acute, such as the stress of giving a public speech, or chronic, such as the stress of a long-term job that is overwhelming.
Stress can have both positive and negative effects on the body. In small doses, it can be
There are several ways to manage stress, including physical activity, mindfulness and meditation, adequate sleep, and
Stress is a normal part of life, but it's important to recognize when it becomes overwhelming and