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Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It can be caused by any change that causes the body to respond by activating the sympathetic nervous system. This response is often referred to as the "fight or flight" response, as it prepares the body to either confront a danger or flee from it. Stress can be acute, such as the stress of giving a public speech, or chronic, such as the stress of a long-term job that is overwhelming.

Stress can have both positive and negative effects on the body. In small doses, it can be beneficial, helping to motivate and prepare individuals to deal with difficult situations. However, chronic stress can have detrimental effects on both physical and mental health. It can lead to various health problems, including high blood pressure, heart disease, and weakened immune system. It can also contribute to mental health issues such as anxiety and depression.

There are several ways to manage stress, including physical activity, mindfulness and meditation, adequate sleep, and social support. Techniques such as deep breathing, progressive muscle relaxation, and yoga can also be helpful. It's important to note that everyone experiences stress differently, and what works for one person may not work for another.

Stress is a normal part of life, but it's important to recognize when it becomes overwhelming and to seek help if necessary. If stress is not managed properly, it can lead to serious health problems and negatively impact quality of life.