straightpunch

Straightpunch, commonly referred to as the straight punch, is a basic striking technique used across boxing, mixed martial arts, and other combat systems. It is delivered along a straight line from the guard toward the target, typically using the lead hand as a jab or the rear hand as a cross. The path follows the body's midline, with the fist, wrist, and forearm aligned to transmit force efficiently while minimizing exposed surface.

Technique involves a proper stance and guard, balanced weight distribution, and coordinated body rotation. The motion starts with the feet and hips pivoting, the shoulder rotating forward, and the arm extending fully before snapping back to guard. The punch is usually delivered with the first two knuckles making contact, and the wrist kept straight to prevent bending or collapsing on impact. Recovery returns the fist to the guard as soon as contact is made.

Variations include the jab (lead straight) and the cross (rear straight) in boxing. In other styles, straight punches may be taught with slight differences in grip, fist orientation, or line of attack, but the core principle remains a linear trajectory.

Uses and training: straight punches are central to distance control, setup, and rapid combinations. They are trained on pads, bags, and through shadowboxing, with emphasis on speed, accuracy, and proper form. Common faults include overextension, dropping the guard, or wrist misalignment.

Safety and conditioning: learners emphasize gradual power development, wrist protection, and correct alignment to reduce injury.