spínati

Spinati, also known as spinach, is a leafy green vegetable native to ancient Persia. It belongs to the Amaranthaceae family and is scientifically known as Spinacia oleracea. Spinach is cultivated worldwide for its nutritious leaves, which are consumed either raw or cooked. It is a popular ingredient in a variety of cuisines, appearing in salads, stir-fries, soups, and as a side dish.

The plant typically grows to about 30 centimeters (1 foot) tall. It has broad, dark green leaves that can be either flat or crinkled, depending on the variety. Spinach thrives in cooler temperatures and is often planted in spring or fall. It is a relatively fast-growing crop, with many varieties ready for harvest within 40 to 60 days of planting.

Spinach is highly regarded for its nutritional profile. It is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients contribute to various health benefits, including supporting vision, bone health, and immune function. The vegetable contains antioxidants, which can help protect the body from cellular damage. Despite its reputation for containing high amounts of iron, the bioavailability of this mineral from spinach is debated due to the presence of oxalates, which can inhibit iron absorption.