soihto

Soihto is a traditional Finnish sauna, characterized by its unique design and use of birch bark as a heating element. The term "soihto" refers to the birch bark that is used to fuel the sauna. The bark is dried, cut into small pieces, and then ignited to create a smoky, aromatic heat. This type of sauna is often found in rural areas of Finland and is an essential part of Finnish culture and tradition.

The soihto sauna is typically a small, simple structure, often made of wood or stone, with a low ceiling and a single room. The heat is generated by the burning soihto, which creates a warm, smoky atmosphere. The sauna is usually unheated before the soihto is lit, and the heat rises gradually as the bark burns. This slow heating process is believed to help cleanse the body and promote relaxation.

The use of soihto in saunas is not only a practical method of heating but also a cultural practice that has been passed down through generations. The smoky aroma and the slow, steady heat are said to have therapeutic benefits, including improved circulation, detoxification, and stress relief. The soihto sauna is also a social event, often enjoyed with friends and family, and is an important part of Finnish hospitality and community life.

In recent years, there has been a resurgence of interest in soihto saunas, both in Finland and internationally. Many people are drawn to the unique experience of a soihto sauna, seeking the traditional benefits and the opportunity to connect with Finnish culture. However, the use of soihto is also controversial due to the environmental impact of burning birch bark and the potential health risks associated with inhaling smoke. As such, it is important to consider the environmental and health implications when using soihto in saunas.