smoothie

A smoothie is a beverage produced by blending raw fruit and/or vegetables with a liquid and other ingredients until smooth. Most smoothies use fresh or frozen fruit, sometimes vegetables, and a liquid such as water, milk, yogurt, or juice.

Common additions include yogurt or dairy-free alternatives for creaminess, nut or seed butters for texture and protein, leafy greens for nutrition, ice or frozen fruit for body, and sweeteners such as honey, maple syrup, or dates.

Preparation involves washing ingredients, placing them in a blender, and blending on high until a thick, smooth consistency is reached. Texture ranges from thin to thick depending on ingredients and the amount of ice or liquid.

Nutrition and health: smoothies can provide vitamins, minerals, and fiber; however, they can also be high in sugar and calories, especially when fruit is used as the primary ingredient or when sweeteners are added.

Variants include fruit smoothies, green smoothies with leafy greens, and protein smoothies that incorporate protein powder or yogurt.

Storage and safety: smoothies are best consumed fresh; they can be refrigerated for up to 24 hours in a sealed container, but quality and safety decline over time, and separation may occur, which can be remedied by a quick re-blend.

History: Similar beverages have been consumed in various cultures for centuries, but the modern term “smoothie” and its widespread popularity grew in the United States in the mid-20th century with the advent of electric blenders and health-food trends.