sleepmonitoring
Sleep monitoring refers to the collection and analysis of data about a person’s sleep patterns to support clinical assessment, treatment, and research. It ranges from specialized clinical studies conducted in laboratories to home-based assessments and consumer wearables.
Clinical sleep studies, or polysomnography, record brain activity (EEG), eye movements (EOG), and muscle tone (EMG)
Key metrics used in sleep monitoring include total sleep time, sleep onset latency, wake after sleep onset,
Limitations include varying accuracy across methods, with polysomnography as the reference standard and actigraphy or consumer