sisätyöskentely

Sisätyöskentely is a Finnish term that translates to "internal work" or "inner work." It refers to the process of self-reflection, introspection, and personal development. This concept emphasizes the importance of understanding one's own thoughts, emotions, motivations, and beliefs as a foundation for external actions and interactions.

The practice of sisätyöskentely often involves activities such as journaling, meditation, mindfulness, therapy, and engaging in deep self-analysis. The goal is to gain self-awareness, identify patterns of behavior, process past experiences, and cultivate a stronger sense of self. By working on one's inner landscape, individuals aim to achieve greater emotional regulation, personal growth, and a more authentic way of living.

Sisätyöskentely is not necessarily a solitary activity, though it often involves private reflection. It can also be facilitated through supportive relationships, coaching, or group settings. The emphasis is on the internal shift and understanding that leads to positive changes in an individual's life and their relationships with others. It is seen as a continuous process rather than a destination, involving ongoing attention to one's inner world.