shitoru

Shitoru is a term that refers to a type of traditional African stew. While the exact ingredients and preparation methods can vary significantly by region and household, a common characteristic is the use of fermented locust beans as a key flavoring agent. These fermented beans, often referred to as iru in Nigeria, contribute a distinct, savory, and umami-rich taste to the stew.

Shitoru stews are typically made with a base of vegetables, often including leafy greens like spinach, kale, or pumpkin leaves, and sometimes other vegetables such as tomatoes, onions, and peppers. Protein sources can include various meats like beef, goat, or chicken, as well as fish or seafood. The stew is usually seasoned with a blend of spices, and the fermented locust beans are a crucial component in creating its signature aroma and flavor profile.

The preparation involves simmering the ingredients together, allowing the flavors to meld. The consistency of shitoru can range from a thick, hearty stew to a thinner soup, depending on the amount of liquid added. It is a staple food in many West African countries, particularly in Nigeria, and is often served with staple carbohydrate accompaniments like rice, fufu, or yam. Its popularity stems from its rich, complex flavor and its nutritional value.