serotonini
Serotonin is a chemical substance in the human body that functions primarily as a neurotransmitter, playing a crucial role in regulating mood, behavior, and various physiological processes. Synthesized primarily in the gastrointestinal tract, serotonin also acts in the central nervous system and blood platelets. It is derived from the amino acid tryptophan, which is obtained through dietary intake.
In the brain, serotonin influences mood, sleep, memory, learning, and emotional well-being. It helps maintain balance
Beyond its role in mental health, serotonin affects digestion by regulating intestinal movements and reducing inflammation.
Serotonin levels can be influenced by factors such as diet, exercise, and sleep. Foods rich in tryptophan,
Research continues to explore serotonin’s broader functions, including its potential role in inflammation, cardiovascular health, and