selvaksept

Selvaksept, or self-acceptance, refers to the constructive acknowledgment of all aspects of oneself, including strengths, weaknesses, emotions, and past experiences, without excessive self-criticism or denial. It involves recognizing one’s intrinsic worth independent of achievement or social approval and accepting both positive and negative traits as parts of the whole person.

Historically, selvaksept is associated with humanistic psychology and thinkers such as Carl Rogers, who emphasized unconditional positive regard and congruence between self-perception and experience. In contemporary psychology, self-acceptance is seen as an important component of psychological well-being and resilience and is closely linked to self-compassion and authentic living.

Dimensionally, selvaksept includes cognitive, emotional, and behavioral aspects: nonjudgmental awareness of thoughts, tolerance of distress, and willingness to act in accordance with one’s values even when flaws are present. Practices that foster selvaksept include mindfulness, self-compassion exercises, cognitive reappraisal, and values-based living. It is not the same as resignation; rather, when combined with motivation for growth, it supports lasting change.

Research associates higher self-acceptance with lower symptoms of depression and anxiety, greater life satisfaction, and better coping, though cultural and social norms influence its expression and perceived desirability. In some contexts, selvaksept is shaped by broader norms around accountability, harmony, and social expectations.