seadusetud

Seadusetud is a term used in discussions of digital well-being to describe environments, practices, or individuals that minimize or eliminate the use of electronic devices. The term signals a state or policy of being without devices, often in service of reducing distractions, improving attention, or restoring social interaction. In practice, seadusetud can refer to device-free zones, set times for unplugging, or personal commitments to limit screen time.

In usage, seadusetud is applied to various contexts: schools may designate seadusetud periods during lessons; workplaces may run seadusetud meetings with no phones; households may adopt seadusetud evenings. The concept is linked to broader movements of digital detox and minimalist living, emphasizing mindfulness about technology’s role in daily life.

Origins and reception: The concept has gained visibility in Estonian-language discourse and online communities, where speakers discuss benefits and challenges of reducing device use, including equity considerations and emergencies. Critics argue that strict device bans can be impractical and may exclude necessary communications, while supporters highlight improved concentration, sleep, and social engagement.

See also: Digital detox, unplugging, device-free movement, screen time management.