saunu

Sauna, a traditional Finnish word meaning "bath," refers to a small room heated to a high temperature, used for relaxation and cleansing. The concept of sauna has been practiced in various forms across different cultures for centuries, with the Finnish sauna being one of the most well-known. The sauna room is typically small, with a low ceiling, and is heated by a stove that burns wood, coal, or electricity. The temperature inside a sauna can reach up to 90°C (194°F), which causes the body to sweat profusely.

The sauna experience is often accompanied by a ritual that includes a cold shower or bath, known as a "loppukylpy," which helps to cool the body down and rehydrate it. This ritual is believed to have numerous health benefits, including improved circulation, detoxification, and stress relief. The sauna is also a social activity, with people often gathering to enjoy the sauna together, sharing stories, and relaxing in the company of others.

The sauna has evolved over time, with modern saunas incorporating features such as infrared saunas, steam rooms, and even saunas with built-in massage chairs. Despite these advancements, the traditional Finnish sauna remains a popular choice for those seeking a relaxing and rejuvenating experience. The sauna is not only a cultural practice but also a symbol of Finnish identity and heritage.