saunavuorot
Saunavuorot, also known as sauna rotations or sauna cycles, are a series of alternating hot and cold exposures designed to enhance the benefits of sauna use. The practice is based on the principle of alternating between high and low temperatures to stimulate the body's thermoregulatory system and promote relaxation, detoxification, and overall well-being.
The typical saunavuoro consists of several stages:
1. Dry heat: The sauna is heated to a high temperature, usually between 80-100 degrees Celsius (176-212
2. Cold shower: After exiting the sauna, the user takes a cold shower or bath to rapidly
3. Rest: Following the cold shower, the user rests for a short period to allow the body
4. Repeat: The cycle may be repeated several times, with each rotation lasting around 15-20 minutes. The
Saunavuorot are believed to offer several benefits, including improved circulation, enhanced detoxification, reduced stress and anxiety,