saunaus
Saunaus is a Finnish word that refers to the practice of using a sauna. A sauna is a small room or building that is heated to a high temperature, typically between 70 and 100 degrees Celsius (158 and 212 degrees Fahrenheit). The heat is usually generated by a wood-burning stove or an electric heater that heats rocks. Water is often thrown onto the hot rocks to create steam, a process known as löyly in Finnish.
The practice of saunaus has a long history in Finland, dating back thousands of years. Traditionally, saunas
The benefits of saunaus are widely believed to include relaxation, stress reduction, improved circulation, and detoxification