satvic

Satvic, also spelled sattvic or satvik, is an adjective derived from the Sanskrit sattva, one of the three gunas in Hindu philosophy and Ayurvedic thought. Satvic denotes qualities of purity, harmony, balance, and clarity, and is used to describe people, behavior, foods, and environments believed to foster these qualities.

In classical philosophy, sattva is one of the three gunas that condition perception and action. A satvic disposition is associated with compassion, non-violence, truthfulness, calmness, and clear thinking, and is considered conducive to spiritual practice and ethical living.

Dietary use is central to the concept. Satvic foods are described as fresh, minimally processed, and produced without harm. Common examples include ripe fruits and vegetables, whole grains, legumes, nuts and seeds, dairy products produced humanely, and pure water and herbs. Many traditions discourage meat, eggs, alcohol, and stimulants in a satvic diet; some schools also avoid onions and garlic, arguing they stimulate passion or dull perception, while others allow them in moderation.

Beyond food, satvic living extends to daily conduct, sleep patterns, and environment, aiming to support steady energy, ethical intention, and meditative focus. The term is widely used in Hinduism, yoga, and Ayurveda, and has been adopted in modern wellness communities. It is not a single, universally binding doctrine, and interpretations of what constitutes satvic practice can vary across traditions.