sajátértéke

Sajátértéke is a Hungarian term that translates to "self-worth" or "self-esteem" in English. It refers to an individual's subjective evaluation of their own value and significance. This evaluation is not necessarily based on objective achievements but rather on an internal sense of how one perceives themselves.

Factors influencing a person's sajátértéke can be varied and often interconnected. Early life experiences, relationships, societal expectations, and personal accomplishments all play a role in shaping this internal compass. A strong sense of sajátértéke is often associated with confidence, resilience, and a positive outlook on life, enabling individuals to cope with challenges and setbacks more effectively. Conversely, low or negative sajátértéke can manifest as self-doubt, anxiety, and a tendency to avoid risks or new experiences.

It is important to note that sajátértéke is not static; it can fluctuate over time and in response to different circumstances. While external validation can temporarily boost it, a truly robust sense of self-worth is cultivated from within, through self-acceptance, self-compassion, and a recognition of one's inherent value, regardless of external factors. Therapies and personal development practices often aim to help individuals develop and maintain a healthy level of sajátértéke.