safou

Safou, also known as African plum, bush pear, or ngai ngai, is a fruit native to tropical Africa. It is the edible fruit of the tree *Dacryodes edulis*, which is widespread in countries such as Cameroon, Nigeria, and Angola. The tree itself is a valuable source of timber and has traditional medicinal uses.

The safou fruit is typically oval-shaped, measuring about 3 to 7 centimeters in length. Its skin can range in color from purple to dark red, and it is a thin, smooth peel. The flesh of the fruit is oily and creamy, with a texture often compared to butter or avocado. The taste is mild and can be slightly nutty, with some describing it as subtly savory. Inside the flesh is a large, single seed.

Safou is usually consumed cooked. It can be boiled, roasted, or fried and is often eaten as a staple food, particularly in regions where it is abundant. It can be served as a main meal or as a side dish, often accompanied by local grains like cassava, yams, or plantains. The fruit is a good source of energy due to its high fat content and also provides vitamins and minerals. Its unique characteristics and nutritional value make it an important food source in many African communities.