ruokina

Ruokina is a Finnish term that translates to "food fatigue" or "food weariness." It describes a feeling of being tired of eating, even when hungry, or a general lack of appetite due to overconsumption or monotony of food. This can occur after prolonged periods of rich meals, during stressful times, or simply from eating the same types of food too frequently.

The sensation of ruokina is not necessarily a sign of illness but rather a psychological response to the digestive process and sensory overload. It can manifest as a feeling of fullness or discomfort, even if the stomach is not physically empty. Sometimes, the thought of food itself can become unappealing when experiencing ruokina.

To combat ruokina, individuals often seek out lighter, fresher foods, or try new flavors and cuisines. A break from heavy or repetitive meals can help to reset the palate and restore enthusiasm for eating. In some contexts, ruokina might be exacerbated by societal pressures or dietary trends that encourage excessive eating or restrictive diets. It highlights the complex relationship between food, appetite, and mental well-being.