restday
Rest day, in fitness and training contexts, is a scheduled period with reduced or no structured training, intended to allow recovery and adaptation to training stress.
During rest days the body repairs microscopic muscle damage, replenishes depleted glycogen stores, and recalibrates hormones
Planning: frequency depends on training load, goals, and sport. For the general population, at least one full
Practical tips: prioritize sleep, adequate protein and calories, hydration, and timing of meals to support recovery.
Risks of inadequate rest include overtraining, injuries, fatigue, and mood disturbances. Recognizing signs such as persistent